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Meditation

America/Cancun
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Active Meditation

Meditation transforms the way we inhabit our body, our mind, and our emotions.

The constant practice of meditation has deep and lasting benefits over time:

Benefits of meditating regularly:

  • Reduces stress and anxiety

  • Calms and regulates the nervous system

  • Improves mental clarity and concentration

  • Helps to manage emotions consciously

  • Strengthens the connection with yourself

  • Brings greater presence and balance to daily life

TheActive Meditationis a guided space where the body, breath, conscious movement, and mindfulness are integrated. It is not about "clearing the mind," but aboutlearning to be presentand inhabiting the moment with awareness.

Each week we work ona specific theme—emotions, intention, presence, energy, boundaries, gratitude, silence, among others—andeach session invites us to go deeper.

The practice is progressive: what opens one week deepens the next.

Meditation is like a muscle:

the more it is practiced, the deeper and more accessible the meditative state becomes.

That is why this space is designed as a continuous process and not as an isolated experience.

Coming every week allows you to:

  • Sustain a real personal process

  • Create consistency and conscious discipline

  • Deepen your meditative experience

  • Feel accompanied by an like-minded community

  • Commit to yourself and your well-being

Contribution

  • $150 pesos per class(cash payment)

  • $500 pesos for 4 classes (cash payment)

  • $200 per class payment by card or online (Includes taxes + payment platform commission)

We recommend choosing themonthly membership, not only as a financial saving, but as apersonal commitment act.

When you commit to attending, the practice integrates into your life and changes begin to be sustained over time.

Meditation is not a luxury.

It is a necessity for well-being and a practice that deepens with consistency